Talking, humming or screaming in your sleep – you may have seen or heard many people you know do this.

Many people call this problem in sleep as being dumb. But how true this idea is, I will explain in detail in today’s event.

Dreaming during sleep is very normal. According to medical science, people start dreaming exactly two hours after sleep.

This dream can sometimes be happy and sometimes sad.

Basically from our subconscious mind or subconscious mind we dream in sleep. This period of dreaming is called the rapid eye movement period.

The period of sleep during which people do not dream is called the non-rapid eye movement period.

Generally people are never fooled during this period. Being dumb is basically when people dream.

When people dream, are people really dumb? In fact, this strange phenomenon happens in the bad moments of people’s dreams. This problem is called sleep paralysis.

In this problem, you often feel as if someone is holding you by the throat, something is being forced on you. You want to get out, but you can’t. Can’t move his arms and legs despite trying hard.

Experts say that migraine and narcolepsy are the main causes of sleep paralysis.

With such problems, the patient may suddenly fall asleep during the day

Other causes mentioned by doctors are: stress and anxiety, excess alcohol, lack of sleep or sudden change in lifestyle etc. There is a risk of being infected with this disease from heredity.

Here are some ways to get out of this brain problem. You must ensure eight hours of sleep daily to get rid of this disease. The habit of going to sleep listening to a favorite book or song for good or deep sleep will work well in this regard.

Try to be as worry free as possible. Remove unnecessary thoughts from your head. Give up the habit of drinking alcohol, coffee.

If you suffer from this disease for a long time, you must consult a doctor. Make lifestyle changes without undue fear. Increase physical activity. Give priority to balanced food in the diet.