Walking is considered one of the easiest forms of exercise. It is also called classic exercise. But there are some common mistakes in this daily walking habit, due to which we are missing out on its benefits.
Almost everyone has made this exercise a part of life as this simple exercise does not require any accessory machines. Because, all the benefits of practicing all other exercises are obtained by doing this one practice.
Research shows that just 30 minutes of walking can burn 100-300 calories. Also it works against diabetes, high blood pressure, stroke and cardiovascular diseases.
You can practice walking to increase muscle and bone function, reduce anxiety, and increase immunity. Young, old or old can do this exercise very easily.
Experts say the health benefits of walking depend on how many calories you burn while walking. And calorie burn depends on your walking speed. So you must be careful about several things while walking.
For this, the first thing you need to do is, never walk with extra food. In addition to making it difficult to walk, it puts pressure on the stomach. So eat something light and go for a walk.
You will get a lot of benefits if you do light exercise before walking. You can do some stretching or sitting on a chair. The muscles of the body will be slightly active.
Never take big steps while walking. But it can cause breathing problems. Your heart rate may increase. So take small steps while walking, but walk hard.
Choose loose clothing and proper footwear for comfortable walking. But don’t use very soft shoes. Keep your body relaxed while walking.
Stretch the muscles slightly. This will help you stay flexible. In this case, you can swing your arms at the same speed as your body while walking.
Avoid the habit of walking in the same direction while walking. Also try to vary the walking time. Researchers say, focus on walking deeply while walking. In no way can you tell stories, look at mobile phones or listen to music during this time.
The most common mistake most people make while walking is walking with their head down. Never walk like this. Keep your head straight and try to keep your neck, back and shoulders in the same straight line. Avoiding these common mistakes will ensure good health in your walking habits.
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